Benefits of exercising whilst pregnant:

• Helps maintain a healthy weight. 
• Improves pregnancy posture.
• Reduces stress and increases quality of sleep.
• Improves control of pelvic floor.
• Improves balance, coordination, body awareness and body image.
• Reduces discomfort.
• Increases your strength and stamina to help you cope with pregnancy, labour and childbirth.
• Increases your energy levels.
• Helps with your post natal recovery.